Why Focused Meditation 

At the core of the Value-U™ 21 Day Meditation Series and Platform is focused meditation.

There has been recent research that explores the effects of meditation on our immune system.

Researchers have found that focused meditation:

Increases telomerase activity, which helps promote the stability of chromosomes and prevent their deterioration, which often leads to cancer and premature aging
Significantly reduces markers of inflammation, where higher levels would normally correlate with a poor immune functioning and an increase in chances of disease.
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Increases the number of CD-4 cells, which are the immune system’s helper cells that send signals to other cells, telling them to destroy infections, therefore increasing cell-mediated immunity
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Increases levels of antibodies to fight off viruses, bacteria, and other foreign substances.

In this study, people received the flu vaccine and were either part of a group going through an eight-week mindfulness training program or a control group without the training program. After eight weeks, the students of the program showed higher levels of antibodies in their system. 

Plays a big role in dealing with stress and impacts our brain’s functions.

This influences positively the way we think and feel, which then impacts the chemical signals that our brain sends to our body and immune system. When we’re stressed or stuck in negative thoughts and feelings, this puts our body into survival mode and negatively impacts our immune system, making us more prone to illness and disease. By training our ability to lower stress and regulate emotions, we’re allowing our body to put its energy into the immune system to increase our defenses. 

Increases activity in the prefrontal cortex, the right anterior insula, and right hippocampus—all the areas of the brain that act as our immune system’s command center

This influences positively the way we think and feel, which then impacts the chemical signals that our brain sends to our body and immune system. When we’re stressed or stuck in negative thoughts and feelings, this puts our body into survival mode and negatively impacts our immune system, making us more prone to illness and disease. By training our ability to lower stress and regulate emotions, we’re allowing our body to put its energy into the immune system to increase our defenses. 

Increases the communication between our brain and immune system, making its functioning more effective

This influences positively the way we think and feel, which then impacts the chemical signals that our brain sends to our body and immune system. When we’re stressed or stuck in negative thoughts and feelings, this puts our body into survival mode and negatively impacts our immune system, making us more prone to illness and disease. By training our ability to lower stress and regulate emotions, we’re allowing our body to put its energy into the immune system to increase our defenses. 

Self Assessment tools to better understand, guide and provide a positive and healthy results

STEP ONE: Personal Assessment

Track your personal outcome by completing the Personal Assessment after each meditation.

STEP TWO: Get Prepared

“Welcome In” this meditation experience because you desire positive change. Get ready to receive all of the healing benefits.

STEP THREE: Experience

You are now ready to allow meditation to transform and enliven your life. Find a comfortable quiet space.

STEP FOUR: Assess The Benefits

Meditation every morning can bring tremendous benefits throughout your day. You feel more grounded, balanced, focused, peaceful and joyous.

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