Welcome|Seven DAY FREE TRIAL DAY ONE

We’re so glad you’re joining us for this journey.

Before you listen to the Day One Meditation please take a moment to listen to the Introduction then follow the steps below.

PREPARE

You may have never meditated before or you are a seasoned meditator. Wherever you are, understand you are exactly where you need to be NOW. It’s always perfect timing. Witness how you are feeling right after meditation and see how long you can maintain its positive affects in your mind and body. As you continue, you will find meditation to be easier and a valuable tool for your daily well being.

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REFLECT

 

Once you have completed listening you should take a few moments to journal your thoughts, insights or what’s on your heart after this exercise.

At this point of each Daily Meditation Subscribers access a personal assessment to help measure, monitor and better understand their journey from beginning to end.

CLICK HERE TO MOVE TO DAY TWO

 

You Are Aways Supported

If you wish to contact me directly please click here lynda@lyndahope.com